Verified answer

You need to be sensible about it, 3 pounds a week is very doable! Try a 1200 calorie diet and exercise. You may want to research web sites for weight loss and exercise....good luck!

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

stand up and walk atleast 5 mins after evry 2 hours while working

Drink plenty of water daily

spend 10 minutes a day walking up and down stairs

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Keep proper distance between meals

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

1 hour of dancing