Verified answer

If you don't want to give up foods altogether, then modify the portions sizes. For example, if you want pizza, then only eat one or half a slice. Try not to compulsively eat (eating when your not hungry, unless you are eating a meal). Also, count your calories. This makes you more aware of what you are eating, and how many calories you are consuming, so the modifications that happen to your diet happen naturally. Eat smaller portions. Exercise almost every day (if your treadmill is broken, go for runs outside), and do ab workouts. Try not to drink calories.

Start a diet and go to the gym everyday and exercise at least an hour. Don't use pills cause they're very unhealthy and you may experience serious health issues when you grow up. Do this naturally, trust me it's better.

go 20 mph on your bike for 6 1 2 minutes

Do push ups daily

Start your day with eags beacuse eags contains more protein

cool down with 20 minutes of white water rafting in the nearby tongariro river

Keep a chalkboard in your kitchen and writedown your weekly meal plan

spend 29 minutes mopping over any scuff marks

1 hour zumba class

eat in front of mirrors and youll lose weight