I am a wrestler at the weight class 285, i weigh 261, i want to get to 220 by the end of the season, which is in 5 weeks, how can i lose that much weight healthily, i also lift weights so i dont want to lose muscle, i am 15, and got certified at 200, what are some things to do?
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Answers & Comments
Eat clean. Limit sweets and fried foods. Soda too. Drink plenty of water.
How is your eating habit.