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this tips is long but it help me a lot i hope it help u too!

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight

stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]

workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses

# dont set watch TV or computer more than 2 hours stay active.

# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly

# Restock your kitchen with healthy food

# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals

# Eat when you are hungry & eat slowly

# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)

# Eat 9 handfuls of vegetables more than fruits each day

also eat 1 small handful nuts

# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients

# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost

# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat

try to avoid processed or refined carbohydrates

# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories

# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .

#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.

# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.

# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.

Also, cooking medium heat is ideal but oil alone is not recommended.

# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).

# Complex Carbohydrates

* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.

# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,

# Fill up 25-30 grams of fiber.

#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water

# dont eat under than 1,200 calories

# if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,

Best Fats; Monounsaturated Fat Foods

* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)

* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods

* Margarine (first ingredient is polyunsaturated oil)

* Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat)

* Nuts (walnuts) * Poultry

* Oil (corn, safflower, soybean, cottonseed)

* Salad dressing (regular & reduced-fat)

* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)

* Bacon & bacon grease * Cheese * Milk

* Butter (stick, whipped, reduced-fat) * Eggs

* Coconut Oil * Cream & half-and-half * Cream cheese

* Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)

look in ingredients Partially Hydrogenated Fats or Shortening

* Margarine (stick) * Nondairy creamers * Baked Goods

* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Have a good breakfast and lunch. Go light with dinner. Have something easy and healthy for snacks, like fruits. Avoid bread and pastries. Avoid fried foods. Don´t mix rice, potatoes, flours. Don´t starve yourself, if you´re hungry and it´s not meal time, have a fruit or a natural juice. Avoid sugar and ANY soft drinks. Now, you need exercise to avoid flabs. 20 minutes a day would be enough, do more if you want to but keep in mind a small routine you are likely to keep doing every day and anywhere even if you are not trying to lose weight. Be realistic. Look for exercises like squats focusing around the areas you want to lose, start with 3 series of 8. When you feel you can increase do it to 10, later to 12. But stick at least for a week with the same number.

Running will help you lose weight so use your treadmill if you don't want to run outside. When you use weights it will help tone your muscles. What you could do is run everyday for 30 minutes and then right after you run use your weights. One day you could focus on toning your arms with your weights, the next day you can focus on abs and then the next day you can focus on your legs. When you switch things up with weights like that it gives your muscles time to repair and I found it keeps things interesting. I'm sure you can google arm, leg, ab exercises. If that doesn't work buy a workout video; I think Tybo worked really good for me. If you can, you could sign up for a dance class. It'll be fun and get you in shape real fast. Good luck! Stay healthy!

You can do a lot of jumping jacks, push-ups, kickboxing(they probably have an easy demo of it on youtube), run on the treadmill, leg lifts, crunches(more effective than sit-ups because they work your abs), squats, and so many more. It is good that you are eating healthfully.

Eat healthy, drink lots of water, smaller meal portions, run 30-60min. per day.

How much do you weigh? How tall are you?

Doesn't help.