How can I lose 7 pounds fast?
I need to lose around 7 pounds and I need some good tips. If I run 2 miles every morning for a week straight, eat mostly fruits and water, how much can I lose in a week? I'm also doing 8 minute abs because I want to get a six pack too. Can this work?
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Do your jogging on daily basis , also increase its timing slowly slowly day by day .. mean after every 2 days increase 15 minutes in your jogging ... Do some sort of abs exercise at home to get your stomach toned ... drink lots of water on daily basis ...
Try to seduce your mind that sweets are your enemy ... Drink a cup of green tea with a lemon squeeze in it on an empty stomach ..
by doing this all on daily basis you will definitely get a perfect shape for your body ...
also use whey supplement for fas results
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High intensity excercise , up your protein with healthly milk , fish , and dark greens like spinach . Weight training a must for the abs
water weight yes.