How Can I Lose 87 pounds fast?
I'm 15, 5'8 & trying to get down to 160 ; Any diets I can try or use?, how many calories should I eat?, Will eating salads and fruits everyday help? - because I won't have time for the gym anymore, unless on the weekend's due to school ; So please any help, advice? :)
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There are a lot of diets out there, but to find which one is right for you, consult a nutritionist or bariatric specialist. They can help you design a diet that works with you to lose weight and maintain nutrition, as nutrition deficits are common in a lot of the pop diets. And you will always have time for walking an hour a day, which you can do anywhere.