How can i lose those few extra kilos?
Im 13 and I would love to learn how to lose those few extra kilos. I find it difficult to stay strict about food and somedays just keep eating and eating till i feel sick. If I feel bad for eating junk food i might not eat anything the next day and the following day i would binge. What Should I DO??
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hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
HI Friend,
It is important to realize that weight loss is your responsibility.Many of the people don’t realize that eating is important. They try to find solution by starving themselves.If you have tendency to put on weight then always try to handy ways of warding off the fat. Like doing small exercises, cutting on fats, avoid eating sweets.Ascertain what you like to do. So it’s important to engage oneself in physical activity which you enjoy to do.– Recent research indicates that considerable weight loss is achieved by more and more of water consumption. By a lot, it means half of your body weight in ounces. If one weighs 150 pounds, then one would have to drink at least 75 oz. of water a day.Pay attention to your current intake of calories. Burn more calories than you eat and you will lose weight. But, first you need to know how much you take in during a normal day.
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I used to be like you and i was your age but used to exercise a lot. Too much sugar makes me sick nowadays, plus the sight of extra fat makes me sick. I tend to eat anything I want but not after 7pm and during the day I wear tight clothers to make me stop eating too much.
I would look for support and advices first,that's what helped me to get inspired to lose weight.Community,friends and real stories of people with their tips through experiences.All of these I found on WeightFan . C o m ,where is free membership,and wonderful support.