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Follow this three day diet exactly:

http://www.3-day-diet-plan.com/

It doesn't look like a lot of food just looking at it, but you will be really full after each meal! This is the diet I use to lose 5-10 lbs really quickly, and losing it in three days IS healthy, because what the diet basically does is just flush out all the water weight. When I want to lose a few extra pounds on top of that, I drink nothing but copious amounts of green tea with lemon for those three days.

Good luck.

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

It takes 3500 kcal to create or loose one pound of fat.

Go to this web site to calculate your BMI.

http://www.bariatricedge.com/dtcf/pages/bmi_calcul...

This tells you how much your BMI is. With this we can calculate your BMR.

The Harris-Benedict Equation:

Males: 66 + (13.7 x W) + (5 x H) - (6.8 x A)

Females: 655 + (9.6 x W) + (1.7 x H) - (4.7 x A)

where W = actual weight in kg (weight in lb/2.2 lb/ kg)

H = height in cm (height in inches x 2.54 cm/in)

A = age in years

Ex. Joe weighs 150 lbs, stands 5'6", and is 21 years old

150 lbs/2.2 lb/kg = 68 kg

5'6" = 66 inches x 2.54 cm = 168 cm

BMR = 66 + (13.7 x 68) + (5 x 168) - (6.8 x 21)

BMR = 66 + 932 + 840 - 143 = 1695 kcals per day

So, if your BMR was like Joe's then you need 1695 kcal a day to stay at this weight. So if Joe consumed 1695 kcal a day, then if he cut 495 kcal a day from his diet, he would therefore loose about a pound a week. (3500 / 495 x 7 days = .99 pounds) .

Please don't go below 1200 kcal a day. It is not heathful. Also the figures given are for life. A couch potato! Adding exercise to this or other daily routines will increase your BMR considerably. Eat well balanced meals, drink at least 8 full glasses of water, and exercise properly. Guaranteed to work!

5 lbs. is nothing, I lost that much in a weekend! all you have to do is ...

meal 1- 1/2 cup cereal (that has no fat in it, like cherio's) with a fruit like straw berries or a banana

meal 2- 3/4 cup veggies, some sort of grainy dry food, like a cracker or 2, or a couple goldfish crackers, and a little fruit, like A small slice of watermelon

oh ya, and don't eat any meat, especially beacon, because all meat has an incredidle amount of fat in just one little beace (ESPECIALLY BEACON!!!)

be a vagitarian for three days, it is the best way to loose weight, along with the diet i listed above

meal 3- a cup of pasta with something like yougurt

and NO SNACKS in between

eat that for about 3 days for all of your meals, and make sure to get a half an hour of excersize a day, and you should be all set with loosing those 5 lbs,

you can lose five pounds very quickly by cutting out all carbs, however you will gain it back once you start eating carbs again but if you need to lose the wieght for a short term reason this is the fastest way

firstly get that milk of magnesia thing itll flush your system out there lots of build of of shitsky so itll take at least a pound off secondly exercise instead of sitting on the puter thirdly watch what you eat

Mow the yard with a push mower just one time.

breakfast bacon and eggs and yogurt

lunch eat grilled chicken salad light dressing no croutons or nuts or cheese

supper steak rice vegetables and fruit for dessert

see this type of diet will cause you to lose weight

exercise for 30 minutes everyday

drink water

you will lose i guarantee it

do you see how i skipped on sweets and its low carb but not no carb

thats they key i lost 13 pounds

for those who are hating on me...eggs have no carbs meat has no carbs...your body will process it faster ...this type of eating has worked wonders for me i have lost at least 2 sizes..keep on hating ...but i have proof what do you have???

Go to the gym now and walk

If you are going to do it SHORT TERM... I suggest you eat an apple every time your hungry... and do it for three days.