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If you are using your Macbook Pro on countries that are on hot places, try using it on an airconditioned room. If not try, try this website http://www.coolermaster.com/products/product.php?a...

There are these little elevator table things which lift the laptop up and there are a couple fans under there. Check it out. They're definately good for other laptops but macbooks im not so sure about cause they don't have fans underneath. So have a look but i don't know whether it would make that much difference.

Don't run too many programs.