Do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help.
Other things such as sit ups or jump rope also helps... All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
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Do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help.
Other things such as sit ups or jump rope also helps... All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
Hi Bobby
You can only do this through exercise and diet to build your muscles and get rid of the excess tissue round your boobs.
Email me if you need an exercise plan.
Eat high protein foods to build your muscles.
Regards
Andy
hi u sownd seksee can i cowm an lik u