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You need to work on using your inner thigh muscles to hold it up there. When you're doing adagio test your balance at bar by letting go. test yourself by seeing how long you can hold it up there. Squeeze your butt, makes sure your core is tight, and use your inner thigh muscles. Think about rotating your leg and stretching it out long instead of gripping your quads. That helps me and makes me feel less tired while turning.

i'm taking a gamble here. once you're speaking approximately "a l. a. seconde" meaning a place of palms or legs open and grew to become out to the two factors, then it extremely is probably to be ballet. Ballet steps are oftentimes nevertheless named in French because it is the place they originated from in the 18th Century.