I weigh 150 pounds and I am 5'1 in height. I have a doctors check up in one week and need to lose at least 20 pounds before then, as I am under 18 so my dad has to be there in the room with me. If he sees my weight then he will tease me until I die of embarrassment. He will also tell my whole family, who also makes fun of me for my weight. Please answer nicely.. Created by Anonymous. health-en - womenx27s-health-en

try working out for 1 hour (cardio) and be active drink LOTS of water , a protein shake in the morning with 200 calories or under and 15 grams of protein , a snack when hungry (FRUIT ) then a salad for lunch and cottage cheese for protein and for dinner another protein shake . this is what i did and worked great using Herbalife products