actually their not true as i know a few people who need too get that surgery and their doctor told them they would need too lose way more weight than that and if you do weigh that much your gonna need to get down to about 300 pounds before they even think about doing that surgery

D.Oz published just now a proven 2-weeks weight loss instruction plan helped 2 million to lose weight to know this proven program for weight loss when you wake until you sleep follow us:

First:

WHAT CAN YOU EAT

Wake up: Start day with cup hot water and 1/2 lemon

Breakfast smoothie: Use this recipe.

Green tea: Preferably organic

Protein: One 6-oz serving of meat (chicken, turkey or fish) per day

Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)

Fats: Good fats in moderation (e.g. olive oil and avocado)

Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)

Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here)

Snacks: Hummus, pickles, a couple handfuls of nuts

WHAT CAN YOU AVOID

What You Can Avoid?

No wheat unless 1/2 Cup of brown rice

Avoid artificial sweeteners(e.g. sugar gum and all diet soda)

Avoid white sugar

Avoid alcohol

Avoid caffeine( except green tea)

Avoid Dairy( only greek yogurt)

Avoid additional Exercise

Avoid to have meals between 8 p.m to 8 a.m

Don't forget to do this things every day:

D.Oz Taking probiotic in the morning.

D.Oz recommended taking a multivitamin every day to stay

healthier( 1/2 in the morning and 1/2 at night).

D.Oz recommended ending your Each night with a detox bath:

Here's D.Oz-nightly detox bath soak

Use 2 cups Epsom salt with 1 cup baking soda.

D.Oz recommended to use this shopping golden list. Why!!

D.Oz gives you a golden list to grab what you need from the aisles

and make your trips to the grocery store easy and fast.

Shopping List

· Rice protein powder (28 tablespoons)

· 1 3/4 cups ground flaxseeds

· 3 1/2 cups brown rice

· 1 bottle olive oil

· Balsamic vinegar (or other preferred vinegar) for salad dressing

· Green tea

· Epsom salt

· Baking soda

Detox Vegetable Broth Ingredients

· 4 large onions

· 4 cups winter squash

· 2 cups cabbage

· 8 cloves whole garlic

· 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)

· 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)

· 8 carrots

· 8 celery stalks

· Dried ginger

· Sea salt, to taste

to get completely program don't hesitete to visit here: http://www.howtoloseweightinyourfaces.com/2018/02/...

work out at a gym for atleast 3 hours eat spices to keep uou matabalism up and make you sweat and feel hot