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u bulid leaner legs through high rep weight workouts

squats

lunges

calf raises

hamstring curls

4 sets a piece.. 12- 15 reps

an do cardio, running 3 days a week for 30 mins or plus

an eat more lean proteins, more vegetables

The Salt-Free Diet. This diet advocates a diet free of salt to stimulate weight loss through fluid loss. This involves preparing protein sources, vegetables, fruits, and grains with no added salt. This involves preparing sodium-free products at home or avoiding processed or prepackaged foods that contain any salt. It also involves drinking up to 2 liters of water each day to replenish essential body fluids, although green tea is also admissible. Because some dietary salt is essential for health, however, the Salt-Free Diet should not be followed for more than 1 to 2 weeks.

Sometimes the only answer is plastic surgery. Losing weight does not cure jiggly spots. Working out will make the muscle toned underneath, but it will still be jiggly. There is now non invasive laser shaping fat removal, that is not as bad as something like lipo.

you can't spot reduce. if you want to lose leg fat, cardio would be your best bet, but you don't wan't to tone them if you have a lot of leg fat, they'll look bulky. so running, brisk walking, jump roping, etc would work.... you probably already know this though /=