well tonight my bf told me he had slept with someone else while we were seeing each other and im rely messed up. Iv been sick because of the shock and i feel like i am going to die with heartbreak because i have never known pain like this. i want to just run away and kill myself because i trusted this guy with all i was and he just used me and now i didn't know what to do. I feel like I cant breathe. someone please help me I dont know what to do
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Sweetie i know this is so hurtful and believe me i know what that hurt is. One thing i would like you to think about and realize is that not anyone is worth killing yourself over. You have to make yourself your number one person in your life. To be able to feel this hurt is awful i know but it also shows how much love you have to give and this guy obviously wasn't worth getting it. That guy will come along one day but in the meantime take care of yourself. You don't need any man to make you happy. You need to be happy with who you are before you can make yourself happy with someone else. The hurt won't go away very easily but as time passes you will realize that you were glad you didn't waste your time on him for obvious reasons. I personally decided to go to group sessions which at first i felt embarrassed but then hearing people talk about their problems made me realize that the most important person in your life has to be you. Reach out to someone you trust or if you talk to a doctor or a crises team they can really help and cannot release any information you give them. Please do something though so that you can build your own self esteem. This doesn't mean it won't happen again but unfortunately that is just the way life is and believe me it happens to guys too. I wish you all the best.
Survive the crisis. Suicide is forever. Feeling suicidal is generally temporary or intermittent.
The first step is to delay acting on the desire to harm yourself at the peak of your feelings of despair. This is the time you are most apt to harm yourself, but it is also the time you are least able to make a fair minded decision.
If life has not been fair to you, you owe it to yourself to be fair to yourself and wait until your emotions subside so you can think more clearly.
Make a commitment to yourself: I will never make a major life altering decision when I am at an emotional extreme.
Make your environment safe. If you possess substantial quantities of medication, consult your doctor about maintaining the necessary medications and their dosage, and discard the rest. If you have alcohol or other psychoactive drugs lying around the house, get rid of them. Suicide is too easy with pills and alcohol is available.
Make use of the people around you. People caught up in their pain feel an incredible sense of aloneness. They believe that nobody understands or cares. People who feel alone in this world almost always overlook people who do care for them and who would try and help if given the opportunity. Whither it is a family member, next door neighbour who you know or a worker at LifeLink.
Please don't do anything over someone who betrayed you like that. Don't throw away your life and hurt all your friends and family because of him.
I know it hurts and you feel like you can't breathe. Believe me, I know how you feel. What you can do is maybe find someone close to you that you can confide in. You need to talk and vent and scream and cry and sleep. You are allowed to stay in bed for a while and shut yourself in. But don't do it more than a few days...
It's the end of trust. The end of a relationship. The end of the dream. You need to grieve....let yourself grieve....
But do not kill yourself. Grieve now, and remember what they say...time heals all wounds.
good luck
i've got been there. first of all, attempt and picture of something on your existence that is going impressive. you would be able to could dig for it... it could be something small like a sturdy grade on a paper or that cool television teach you observed final week. Now attempt and picture of yet another. Even people who've the worst lives particularly situations have sturdy issues take place to them. Now attempt and picture of one extra ingredient that's going impressive on your existence. no count how long you reside, you will constantly have a gaggle of rather sturdy issues and a gaggle of rather undesirable issues take place to you. it is your selection no count in case you elect to concentration on the sturdy one or the undesirable ones. additionally, are there any people who count on you? Do you have acquaintances or kinfolk contributors who may be quite unhappy in case you have been long gone? particularly situations the main suitable thank you to deal inclusive of your guy or woman issues is to concentration on somebody else's issues for a mutually as. additionally (considering we are interior the social technological understanding section) learn has shown that depressed human beings can income as lots from sharing their problems with their acquaintances or kinfolk as they'd from sharing their problems with therapists. Therapists are frequently for wealthy people who have no acquaintances and choose to purchase some.
I recommend this website called LetsReflect.com
It changed my life….here’s my profile.
http://www.letsreflect.com/profile.php?userid=6
The trick is staying positive and surrounding yourself with positive people. You are capable of great things! I believe in you. Best of luck.
Call a suicide hot line immediately. You need to talk to a live pro.
you need to get over yourself. You think you are the only girl in the world that hasn't run afoul of a jerk like that? Life is full of disappointments, until we learn from previous mistakes and don't make them again and again. Look at this situation as a learning experience. Stop wallowing in self pity, it isn't hurting him, and it certainly isn't doing you any good. So you picked the wrong guy to trust, LEARN from your mistake, and don't trust the same type again.
The best revenge dearie is to be happy without him.