Verified answer

There is no point in losing water weight you will gain it back in basically the first glass of water you drink. If you still want to lose water weight you could lose 20 pounds in one day if you wanted. That's what pretty much all UFC fighters do before weigh ins then they gain it back the next day. I say you just stick to a good healthy diet, keep drinking water and do a lot of cardio workouts to lose fat if you want to look better for the party. Hope that helps. BTW 112 pounds being 5 foot 4 is a perfect weight, I don't think you need to lose any weight.

skip elivator and use steps

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

40 minutes of martial arts

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Restrict your food intake drastically will slow down your metabolism

try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats

walk up and down 33 flights of stairs

rather than yell toward family members in other rooms walk over to talk