In Novermber I had my first panic attack. After that my life changed completely. I have never been the most confident of people, but didn't really have any problems going out, talking to people etc.
I've been prescribed Xanax 2 x a day .25mg. Lately I started weening off of it. I managed to stay completely off for 4 days, but in those days I didn't leave the house. Thursday I decided to go to the mall with my friends. I had a full blown attack and felt like I was dying. We went to the parking lot and stayed there. I took a pill and felt better.
I'm so scared of fainting/puking in front of people.The idea of it gives me heart palpitations.I'm so scared of making a fool out of myself. I just can't leave the house now. I feel as if something might happen, at least I'll be safe from everybody's eyes.
I think i've become agoraphobic.Please, can it be successfully treated? Anyone has experienced it but now lives a normal life?
The idea of heading to college next fall and going into classes with lots of people makes me wanna pass out. I've become a social recluse. I don't think I'll ever be able to study, work or live a normal life. Please help, I need to hear there's a solution to this
Update:Erm I didn't ask for a definition of panic attacks, as I am fully aware of what it is.
And sorry, but no religious incentive. I am an atheist and with not interest in conversion.
Answers & Comments
Verified answer
Panic Attacks:
A panic attack is a sudden surge of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being 'stressed out' that most people experience. Symptoms of a panic attack include:
http://www.phobics-awareness.org/panicattacks.htm
If church is not a realistic option for you, your best bet would be neurofeedback. What this process does is regulate your emotions and correct any brainwave imbalance. The great thing about it is that the results are permanent and you don't have to take medication. No one talks about it because there is too much money to be made through drug companies. However, if you are looking for a solution, and not a quick fix, take it from someone who used to struggle with many of the same issues. I tried it, and found that when in social situations where I would almost freak out I could control my emotions and function normally. Google local practitioners of neurofeedback in your area, and in the meantime you can check out this website to get an idea of what is all about: mybrainharmony.com
Let me start with this Bible verse.
"With God all things are possible " Matthew 19:26
So I will start there. Yes it is possible this may not be an issue for you forever. It sounds like you may need to get back on your meds for a while. They may not be permament, but they could help..And go see your Dr again. HUGS! And *ASAP* Always say a Prayer!
http://www.medicinenet.com/agoraphobia/article.htm
Check out the above site. It gives full explanation of the condition and explanation of treatment.
well i have panic attacks you think you have it mad i take 1mg three times a day so when you get where i am then you have a problem oh yeah if .25 takes care of you then their isnt really anything wrong with you