Verified answer

First, if it wasn't for loneliness and depression, most pharmaceutical companies would be out of business, it's a big profit making problem of millions of people.

Second, listen to your body, it's telling you that you aren't doing things that you might be doing, to make yourself better. Act, rather than sleep, mope, or otherwise be frozen into inaction.

Best way to get out of depression, without medications/drugs, is to exercise, move around, keep busy, and mostly get out with other people

Think about it. Humans are mammals. Mammals run in herds, packs. Horses, wolves, elephants, even dolphins and whales. Mammals like to be around others of their kind.

So, first step for you, is to find out why you "suffocate in crowds", because that anxiety is making you depressed, and lonely, it's the cause of depression. You may seek some counseling. But, most of all, try to get out with a few close, trustworthy friends.

Go to school sporting events, movies, and if old enough go to some adult dances.

Crying will stop, when you are with friends, and they support you.

Good luck.

Hi,

Dont know anything about you to give you any direct advice. What I can tell is that you're upset and unhappy with your life. It may not be possible but if you are not working you should study. Set some goals and plan your future. It may be slow progress but when things begin to take shape the pride you will feel in yourself will bring out a better side in you. You're life does not revolve around others. They are there but your life is your own. You need to think ahead and go through the suffering knowing that things will change eventually and when you have it all worked out you will find new love. Use your unhappiness as motivation. Desire to make it better and work to see it will be.

Hope that helps.