i think about eating this

Breakfast: 4 eggs w/ 20g Vanilla Protein Shake and Oatmeal mixed with water. 52g of Protein

Lunch: 2 cans tuna with Mayo, salt and pepper- 40g of protein

Dinner: 1-3 chicken breast 20g-60g of protein

Total= 152g of protein

Strength Training

Bicep Curls Set of 20 reps, then 15 reps

Chest Press Set of 20reps, then 15 reps

Dips Set of 20 reps, then Set of 15 reps

Cardio: HIIT

30yd dashes x 10

60yd dashes x 1-3

Shoot around Basketball

Finish off with 25 jumping jacks

Dynamic Stretches- Whole body

may do about 10-35 squats.

I mean I give advice to people about diet and fitness. and I just wanted to tell you what I do

Note: I also take vitamins also.

drink over 100oz of water daily

Please if any comments just answer.