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It sounds like you are on the right track by eating healthy and exercising.

Make sure you cut out the soda. Also high fructose corn syrup, and hydrogenated oils. Watch the labels!! Cutting those things out of my diet has helped dramatically!

If you are on an exercise plateu try something different. Try a different class at the gym, or start a different exercise. I like to mix up my routine with running/walking, swimming, and cycling. Every now and then I throw in a water aerobics class. I really want to start Yoga, but need to find a facility to fit my schedule!

Good Luck and keep up the healthy lifestyle, it is amazing how much better you can feel when you do!

First, congratulations on your amazing weight loss!

Depending on your current weight, you may not need to lose 30 more pounds. You sound like you're doing a good job, keep it up. At 5'0" your ideal weight is 100 pounds. Being in the range of 100 - 110 pounds should be your goal. Make sure to eat balanced meals throughout the day, and stay hydrated.

Also try http://www.mypyramid.gov/ for your own personalized meal plan - it may give you a better idea of the portions of food needed to continue your weight loss goals.

Doctors are great at pushing drugs but not about healthy lifestyle. See site below to learn that there are lots of things that can help. Like more muscle will help blood sugar metabolism and burn more calories. American Diabetes Assoc. suggests eating fruit to lose weight.

Nourish your body thin instead of starving your body fat. Eat good fat to help your blood sugar and to help burn fat. Eat bad fat and start to dig your grave. Nuts are loaded with nutrition including good fat. Learn how meat and non-fat dairy are the most fattening things you can eat.

just keep it up. Don't get discouraged. You have to thik. How long did it take you to gain the weight? It does not always come of quickly.

keep working hard, you can do it! trust me