Verified answer

Cut out Sugar and Drink a lot of water.

The best way to lose weight is to eat a clean diet, meaning lay of the processed foods and high sugar foods. Jumping rope is a great way to burn calories. On average, jumping rope burns about 11 calories per minute. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories per minute. Doing resistance training will also raise your metabolism.

Good luck

i did a low carb diet :) this is what i did for breakfast

bacon (yes it is good for u and very low carb)

eggs

sausage

nothing with a lot of fat or a lot of carbs and sugar and stuff like that and exercise every morning like push ups, sit ups, crunches, ect

and i did that and lost 10 lbs in a week :)

~rachel

Oh it can be done with proper exercise and diet, im sure you never heard of this before.