lose 60 pounds by august?
i'm 13 5'3 and 176.2 lbs thats not healthy and its february now does anyone have any serious fitness plans to help me lose 60 lbs by august ?and plz don't say i'm fine the way i am because i'm seriously not healthy
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well since you are in school we can't say eat 6 small meals
so best to get on a healthy diet, low carbs
exercise at least 30min to 1 hr 5 days a week
cardio as much as possible. swim if your school has a pool.
don't snack after 8pm and drink lots of water.
i'm 5'3" and 177. i'm trying to lose 30 lbs by september.
it can be done. you just have to buckle down and stick to it.
it is difficult at first but you will get in the routine/habit
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I go to the gym almost everyday.. I work out on the eliptcal everyday. Do some weights. Eat better. I've lost 40 pounds so far. and i have around 30 more to go. Dont give up. If your really serious about losing weight you'll get to the gym and eat better. be positive. it will work out. :)
the best way to lost that weight would be to exercise often, about 3-5 times a week, no more than that, and just eat healthier!! have fruits and vegetables and cut back on carbs and reduce your junk food intake. if you keep that up, the weight should decline. sit-ups and crunches each day help too!
im 13 also and i weigh 120, i used to weigh 130 so what I did Is 110 situps a night and in between would drink water and after that I would have some yogurt, I still do that and it not only makes u loose weight is also makes you feel great about yourself :}
I found a site for you. Jenny Craig diet plan.
This might help you.
Have a great day!
try going to fitday.com
it helps you keep track of your caloric intake and what you burn.
it is also good for planning excersize routines!
Good luck!
Join slimming world seeing as me and my friend are that age we joined and we lost alot well me 2 stone nearly :P!
Okay so find you nearest place at www.slimmingworld.com and your mum has to come with you and write a note ^^
Good luck
Ps:-If you live in american i dunno if theres one there so... :P