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I went on a weetabix diet a week before having to do a photoshoot. ((Well not strictly weetabix)).... But in the morning a peeled apple to kick start my immune system and flush things out... Riding a bike is good, jogging, aerobics, circuits - great fat burning/toning exercises. So yes, apple... after some vigorous or mild exercise a banana is fantastic... Then for dinner I just ate weetabix and milk. I did continue this diet after the shoot for quite a while BUT because I was digesting a HUGE amount of fibre I had the sh*ts really bad. I would crap myself unintentionally. I know that sounds gross but the body results were awesome.

Good luck on whatever you choose though!

Weetabix Diet Sheet

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Lose a stone, diet plan.?

Hi, im currently 5ft 8.5 and 11 stone. Im not massive, but i want to lose this unwanted weight. Im looking for a seven day eating plan and how effective it is and how long to see results? Thank u.

I try to ride my bike 3times a week and walk everyday for 30 mins.

Take a tip from the yoga masters and breathe... more oxygen with your cells means more fat will be burned away. Breathing exercises such as those practiced in yoga are a straightforward addition to your daily weight reduction regime.

For wine-lovers, order one glass as opposed to splitting a bottle.

Seek to create tiny changes for your diet

decaf espresso is a great low calorie substance

Sit on a yoga ball as opposed to a chair to work ones core.

Walk with a co-worker's desk to chat as an alternative to instant messaging.

Ask for your entrée to get served on a bed of greens rather than bed of pasta or mashed potatoes.