Major weight loss problems?
basically i am in a plateau and i can't seem to lose anymore weight. i've lost like 30lbs and recently i've been gaining weight. i need to be around 170 by August 23, 2011 because i have to wear dreaded spandex to a volleyball game and currently i am at 211lbs. 5'9" female and pretty athletic. so how can i continue losing weight at a pretty quick pace? thanks:)
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Running, biking, swimming, and good eating. Loses your weight fast.
i might pass to the scientific professional for confident. in case you have diarrhea and can't sleep, it may desire to be an overactive thyroid, that's rather uncomplicated. Unexplained weight help is by no ability good. call the scientific professional!
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
Eat more vegetables first
begin a walking regime
eat protein rich food.
eat breakfast, snack, lunch, snack, and dinner.
Burn more calories then you take in.
skip the cheese on your burger and choose lettuce and tomato instead
prepare lunch at your home and bring it to your work