When I have been walking for over an hour my back starts aching very badly. Most the time I put up with it but other times it is just to much to handle so I have to sit down in pain. I find this bad and sometimes when I am sat down on my sofa it aches as well. Why does this happen and any way to stop this ?
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Answers & Comments
I will always say to seek medical opinions. It could be something as small as how you slept. Like your pillows could have been positioned weird and now your back hurts. Are you standing up straight? Hunching over can cause pain. Carrying a purse/bag on one shoulder can make your back hurt. Tons of different possibilities.