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Hello Love, I just ran back to my room and grabbed my notebook from my last pregnancy :)!

Breakfast: 30g Carbs

I could eat1 whole egg, 1 egg white, 1cup milk (mornings were hard for me, this would put my sugar border lined)

Snack 15g carbs

I would have 1 cup cheerios and 1 cup milk (more carbs here bcause lack of carbs at breakfast)

Lunch 45g carbs

I would have have 1/2 cup veggie, 1/2 cup fruit, and an open faced sandwich

Snack 30g carbs

I would have Greek yogurt (plain) 1/2 cup fruit, 1 graham cracker (2 squares)

Dinner 45g Carbs

I would have A salad or veggie, brown rice or swt potato, at 4oz of meat

Snack 30g carbs

I would have 1 cup chocolate milk and 1/2 bagel or 2 small cookies

I know this i really hard! good luck!

1

Well she needs protein & limit sugar..

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