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Any whey protein with some good quality ground oats. (super-fine scottish oats) are my choice. This should give you about 400 good quality calories. Take this 2 - 3 times a day, making sure one is just after your workout. Make sure your effort in the gym is high however or you wont see any benefit, and also make sure any meals you eat are full of good quality protein.

Hm, it's easyier just to buy a package of protein shakes at you're nearest drug store. Probably cheeper overall also, and more reliable.

I would reccomend "Ensure Protein" All of these drinks are for maintaing/ gaining weight, "Ensure +", is especially for gaining weight.

It comes in more brands to such as:

- Ensure Fiber

- Ensure Protein

- Ensure Calcuim

- Ensure Omega 3

- Ensure Orig.

- Ensure Plus (weight gainer)

They also come in a whole bunch of flavors:

- Homemade vanilla

- Creamy chocolate

- Strawberries and creme

- Eggnog

- Wildberrie

- Orange Creme

- Banana

- Coffee a latte mocha

- And ton's more.

You can find Ensure throughout Australlia, Canada, and the US at you're nearest drugstore, and some grocery stores such as loblaws, and Foodland.

Best of luck - They taste best chilled and shaken, and usually cost around 12.99 CA.

Happy Holidays!

use this recipes.This are ma in demand shakes....you'll like it... Strawberry Banana 8 oz..non-fat milk or almond milk (we use both) a million-2 scoops Vanilla Cinch Protein 5 tremendous frozen strawberries a million banana (optionally accessible) 4 ice cubes mix till creamy. If the shake is somewhat too thick, upload more beneficial milk. Pumpkin Spice Shake Recipe 2 scoops Cinch Vanilla Protein 8 oz..non-fat milk or low fat soy milk 2 tbsp canned organic and organic pumpkin ½ tsp pumpkin spice sprint of vanilla extract sprint of cinnamon 4 – 6 ice cubes mix till creamy. Vanilla Latte 8 oz..nonfat milk a million-2 scoops Vanilla Cinch Protein a million/2 tsp. prompt espresso 4 ice cubes mix till creamy. Berry delicious (our popular!!) 8 oz.. nonfat milk or almond milk a million scoop Vanilla Cinch Protein a million scoop Strawberry Cinch Protein 5 tremendous frozen Strawberries a million/4 cup frozen Blueberries sprint of cinnamon (optionally accessible) 4 ice cubes mix till creamy. Use clean strawberries/blueberries at the same time as in season. you could also use 2 scoops of Vanilla protein rather of making use of the strawberry protein. ..............!!!!

People who regularly weigh themselves and keep track of their progress in a journal are more inclined to lose weight.

When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that could come before the meal. Should you be hungry, you'll be tempted.

A pedometer can help record your steps. If you're not necessarily getting 10, 000 steps each day, you're not moving enough.

Eating liquid-based foods such since natural smoothies and low-sodium soup may help you cut back on calories nevertheless feel full.

Add red pepper flakes for your pantry. When eaten early inside the day, red pepper lowers the amount of food you'll eat later.

Chocolate whey, whole milk, and chocolate ice cream.