Sexual desires and female periods ?

Hi,

I am on my periods and I keep thinking about sex 24/7. I really want it but I really feel like masturbating. But when I lived with my parents everything related to sex was a taboo and disgusting and I don't know what to do . I feel disgusted and ashamed for thinking and wanting it. I don't know what to do ?

Thank You

Update:

I live on my own in an apartment by myself so getting caught is no problem.

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