slow computer.??!?!??!?

guys I have 6 gigs of memory and still a slow computer. with no viruses or spyware I've tried everything pretty much. disk cleanup,emptied recycable bin, removed unwanted programs and deleted files i didn't want, including cookies and browsing history. could it be the viruses in my quarantine that make it slow or what?

thanks for the help. =]

Update:

I've already tried a registry cleaner, and I've already ran a virus check.

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