Due to my pathetic dental heath I have developed Thrush.
I can't see the Doctor yet because i have no insurance, so until i can I was told that there were rinses and stuff, but i could also use a Peroxide and water rinse 1/3 peroxide 2/3 water.
Will that help with thrush? Is it an anti fungal or am i wasting my time?
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You will be wasting your time. You need an anti-fungal rinse such as Nystatin (by prescription). So you might want to see an MD, DDS or ER.