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Make sure your hydrated

Go to MD.

Stop weighing yourself everyday.

go window shopping or antiquing

run 5 percent of a marathon at a 10 minute mile pace

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

The mix of cardio and toning five times a week will keep metabolism humming

jump on a trampoline for 29 minutes

To know how much calories you have to eat just add zero to your weight

2 hour round of tennis

play squash for 8 minutes

swap creamy cheese for tomato or veggie based sauces on your pasta and meat dishes