Motivation, don't give in to junk food cravings, do some push ups/sit ups in your room, jog outside for a little bit each day if you can, try to drink more water/eat more fruits/veggies.

Walk at least 15 mins after your meals

yaah! start with 15minutes++ of cardio(fast walkin,walk,jog etc.) everyday . Then make sure to drink a lot, 1.5 liter should be . Change ur unhealthy meal such as, morning u eat burger swap it with cereals with no fat milk .

Here video for beginner exercise : http://www.youtube.com/watch?v=lx9ahNFVulA&feature...

here more advice get in shape, video ofcourse : http://www.youtube.com/watch?v=p_0TUFpIqRQ

here is one of dozens easy nutritious : http://www.youtube.com/watch?v=dC2WI9WdYxY

and lastly, how to read nutrition labels : http://www.youtube.com/watch?v=KXwLUA_ucCk

hope helps :)

Drink green tea green tea can help you lose weight

play squash for 8 minutes

you might do better to replace an occasional dinner with a nice roll in the hay

love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

walk backward in the park for 43 minutes

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

you can excise and diet easy way or try lemonade diet or mayo clinic diet no ((excise needed))