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Exercise is just as important as food intake when it comes to losing weight. There's loads of excellent instruction for exercise on the web resource in the box below. I lost 10 pounds by doing as they advised.

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

Use calorie calculator to figure out how many calories you re consuming daily

Do 45 minutes cardio workouts a few times a week

Walk at least 15 mins after your meals

Walk daily 30 mins in the morning

Consume low calorie food

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal