Verified answer

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida daidaihua www.buylida.com weight slimming loss pill Original from Afte taking for 1 month, I lost 12LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!

1000 calories a day? Not losing? Must be sneaking something in your sleep.

Seriously, I lost weight very fast by digging in hard dirt in the back yard preparing my vegetable garden.

reduce your plate size

Woah, in 2 weeks u lost 19lbs??? woah. Wish i could lose that much in 2 weeks, in 1 month ive lost 10lbs so far :)

Goodluck with the comp

swap half of the avocado in a 1 2 cup of guacamole for zucchini

When your dieting, you do tend to loose quite alot at the start and gradually it slows down, Ive had the same problem, the only thing i can suggest is stick at it, drink lots of water etc etc, good luck!

Use 3 bite rule have three small bites and put fork down each time

swing a lasso over your head 375 times

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full