Im 20 years old i wouldn't say i am fat but for my body and bone size which are both very small i am definitely over weight. I don't have much time for working out in between my full-time job, Horse, Cooking and cleaning and looking after myself. I just want to loose the excess weight and feel good about myself im also very tired all the time no matter how much sleep i have ill still be buggered when i wake up, just looking to here things that have worked for you guys or your loved ones, again im not obese just very short and chubby i guess u would say. since leaving school i have gone from 54kgs to about (havent weighted myself in a long time) 60 - 61/62.
Im starting to become unhappy and self conscious please help
Update:and also any quick workouts you can do at home that have had good effects.
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the first thing u can do to loose weight is cut down on junk food : chips, chocolate, cookies..etc and u can even replace them with fruits and vegetables. you can eat as many fruits and vegetables because its all water weight it will especially help when u get hungry at night; include lots of greens in your diet. and make u sure you only eat 3 meals a day. if u cut down on bread and rice that will also be a big help. i aslo heard that all dairy products u eat that will go straight to your thighs. you can also get good diet tips if u start eating special k it usually has those details on the back of the box. and when u do exercise make sure its before u eat so you will loose weight not what u ate http://www.caloriesperhour.com/tips.php heres a website u can go on for more tips hope i helped
I'm not sure what your eating habits are like but make sure you're not skipping any meals. That is the biggest mistake a person makes when trying to lose weight. Eat three healthy meals a day plus two healthy snacks. Eat as many low fat foods as you can. Staying away from salt also helps to keep water weight down. Try to fit in exercise wherever you can. Park far away from the store and jog in, take the stairs wherever you go, if you have stairs in or near your house run up and down them for 10 minutes and build up to 20 minutes. If you watch tv at all, stand while watching it and use soup cans for weights and do various arm exercises. Jump rope while watching tv. The more muscle can build in your body the more calories you're going to burn. Look up relaxation exercises on the internet and do those before you go to sleep at night. It may help you get a more restful sleep. I hope you can find value in some of these suggestions. I wish you the best.
Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and certain hearth method to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops three times an afternoon in a sip of hot water part hour earlier than or after foods. With this comfort you unfastened the tendency to collect up immoderate fats so that you keep slender even after you're cured and also you give up taking it. Helps you to stick slender ! Starts displaying outcome in 30 to forty five days of consistent use. It will remedy flabby or sagging tummy and make your dermis seem more energizing and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat even as taking homeopathic medication. You can get homeopathic medications from Major Herbal Shops and Homeopathic Stores and they're fairly low-priced. Take Care and God Bless !
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
Even if you don't have time to work out, you can change your diet.For example I lost 10 pounds from switching from sugared drinks, like soda, to non sugared things like diet coke, crystal light, water, exc. If you go out to dinner often of course eat salad, or a grilled chicken sandwhich. Inbetween things your doing (at home) doing situp can help, like inbetween commericals. These things helped me so I hope they help you.
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
sometimes even sleep is not as restful as it can be
i dont no if u eat a lot of bread or drink a lot of soda but those two if u cut down on them it helps a lot. when u wake up and go to bed maybe try doing 10 push ups and 20 sit ups. i kno thats hard to do going to be really tired and waking up but if u just do it and get it over with it helps. hope i helped!
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
fatigue problems from diabetes? Avoid sweet food, soda and fruit juice.
get tested by a doctor familiar with diabetes.