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Record the calories that you eat....then make sure you burn more than you eat.

Try intermittent fasting for a couple weeks.

Hope you kick *** in the air force!

cutting out white bread and pasta

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Restrict your food intake drastically will slow down your metabolism