Why do I feel so dead inside?
No matter what I do, I can't ever seem to be happy. I'm always drawn back to my house. In pure solitude. Every time i try to go out I just end up turning back around and going back home. Its like i cant be away from my house for a long period of time. And when I am in public i feel so out of place and weird. I cant stand living like this anymore. My mind is holding me prisoner. This is a cry for help because I don't know what else to do. I feel like i want to end this miserable existence called life.
Update:I also go to the gym to try to help bring up my dopamine levels. but let me note it doesn't help at all.
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Some trauma has hit you. Finding friends will help you alot and also a physical activity/sport.
Feeling Dead Inside
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Why do I feel so dead inside?
No matter what I do, I can't ever seem to be happy. I'm always drawn back to my house. In pure solitude. Every time i try to go out I just end up turning back around and going back home. Its like i cant be away from my house for a long period of time. And when I am in public i feel so out...
Hey I have been down this path, many reasons could be it, but one suggestion I believe can help is to have your Vitamin D levels checked.
Sure you get more Vitamin D one way is by going out into the Sun everyday for a little direct exposure, but some like yourself at home in solitude end up in a spiral downwards to never see the Sun outside.
And then not knowing your climate, where you live, you may never get to see much Sun, so if your Vitamin D levels you may need to take tablets instead.
okay, hit yourself every time you try go home.
Call up a friend, and go to the movies.
Look at everyone else there- they aren't watching you.
You are in the crowd, and have good people that love you.
If you can't leave your house, then bake a cake, and tell your friends they have to eat it.
Don't wait for the right 'time' to go outside, just DO IT!!!
Get friends and trust people. Get help if this doesn't help but always remember that you don't have to be going through this alone.
you seem to be experiencing depression. Talk to your doctor to see what medications that you can start. You may have a chemical imbalance that can be corrected.
Remember that you should always talk with your doctor before starting any new medications and or treatments.