Why does Presario M2000 run slow?

I am using Wins XP with1 Gig RAM and 40 Gig harddrive I frequenyly defrag,lete cookies, clean disc , frequently run CCleaner, glary utility, check often with AdAware and SpyBOT ( NOT running in background) Also check with Malbytes and have tweaked MSCONFIG. Olny background I run is SpyBlaster and Norton's Anti-Virus. What else can I do ? I otherwise love my computer. Oh yes not a lot of pictures loaded on computer and no movies. Where ellse bo I look for speed? ----I am wireless

Update:

I have clean and defrag my registry with glay utilitiy and CCleanner

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