Can I mix multivitamin pills and rhodiola pills and an energy powder/protein powder supplement?
Like can i take a multivitamin pill (like nutrilites double x pills) and a rhodiola pill as well as an coenzyme q10 enhanced energy power(forgot what its called, i just remember coenzyme q10)/ a whey protien powder all im the same morning? I'm only 15, but the supplements I have either have no age recommendation or 12 or older, and I live a highly active lifestyle.
Thanks
I'm male btw
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Only if you want to hammer your liver and kidneys.
Regardless of all the advertising the only supplement we need is a basic age appropriate multivitamin and maybe a fish oil a day if you don't eat fish.
Get all your macro and micro nutrients from a healthy whole foods diet - not out of a bottle.
Excess supplements cause extra work for the liver and kidneys to process. This retards efficient toxin removal from body fluids and can harm the organs.
Simple is best.
definite. as long as they don't look taking you over your RDA for nutrition A you need to be O.ok. Whey protein ought to correctly be a waste of money at your age extraordinarily as you're taking the Coenzyme supplement yet technically shouldn'r be a issue blending them. M