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Good for you for being motivated to eat breakfast! A study showed that people who eat some protein for breakfast do better in school. Truly.

Protein is simply meat, eggs, nuts (nut butter) or beans. And here are my fast breakfasts that I think you will like.

EGG SANDWICH:

-toast bread or english muffin

-throw a piece of ham in a frying pan with some oil (it takes more time but bacon is great too, or a sausage patty... both these can be precooked but cold sausage patty is probably not as tasty)

-when the ham is warm, take it out and put a little more oil in the pan, then put in 1 or 2 eggs. For scrambled, mix them up in a dish first, then cook them like an omelet, folding them over.

-add a piece of cheese to the top of the egg when it's done, to melt

-put it on the sandwich

-you can wrap it in foil and take it with you if you like

BREAKFAST BURRITO (better than McDonald's):

-crumble some breakfast sausage in a pan with oil and cook

-add some diced red pepper if you have some

-add an egg or two and scramble

-add some cheese

-throw in some salsa if you like

-roll it up in a wrap

(this is even faster than the egg sandwich)

(either of these can be made the night before, wrapped in wax paper, put in the fridge, and microwaved in the AM, although the wrap probably responds better to this treatment than the sandwich)

Peanut butter and jelly is a great healthy breakfast with protein. Or substitute Nutella for the jelly.

Leftover pizza, also good, particularly if cheesy with sausage (more protein)

Wow, there are so many delicious breakfasts that don't take up much time. What about scrambled eggs? Per person: 2 eggs, 2-4 tablespoons milk, a pinch of salt and maybe some parsley. Cook the eggs for about a minute or til half-cooked. Stir, then cook again until light and fluffy. Pancakes, waffles and crepes are always a favorite. Just google delicious pancakes(or waffles/crepes) and away you go (: They can be served with butter, jam, maple syrup, chocolate sauce.. The list goes on!

Eggs Benedict.

Toast an english muffin, top it with a poached egg and put a couple of spoons of Hollandaise sauce on top.

Then devour and think of me every time you delight in the greatest breakfast of all time.

Store bought Hollandaise sauce is fine. (very hard to make from scratch)

Enjoy.

Waffles

Pancakes

Hash Browns

Cereal

Scrambled Eggs

Sunny side up eggs

Make yourself a banana smoothie. One banana, half cup of soy milk, a splash of orange juice and a scoop of frozen yogurt-- I like peach. Put in blender and cover and blend to your liking. It is yummy yummy.

For breakfast I always have a banana that I spread peanut butter on and dip it in cereal for crunch. Raisin are also good on it.

Layer berries, yogurt and granola. It's delicious, healthy, fast and easy.

I used to layer fruit yogurt and either granola or apple-cinnamon wheat germ, in about 3 layers each, in parfait glasses and refrigerate them overnight - for my daughters, when they were younger

i like having

a bowl of honey bunches of oats

with granola and banana.

it's quick and delicious :D!

i have it every morning before practice.

waffles

pancakes

hash browns