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Shaun T's Insanity workout may be the best of its sort. No other workout can get you these kind of results in just SIXTY days...Guaranteed! Shaun T's Max Interval Training techniques is a step ahead of some other fitness program ever fashioned. You get you some sort of lean, muscular body in a short period of time. The Insanity Workout is a difficult workout, but the final results are phenomenal. Brand New, Factory Sealed Box Collection. Complete set includes some sort of nutrition guide, calender that will track your progress, and 10 intense DVDs that all contain a GREAT exercise. You don`t need lawn movers. All you need is somewhat space and a huge heart! You will get: -Elite Nutrition Manual -Fitness Guideline -Fit Test Tracker -Workout Diary 10 Insanity Workout Digital video disks 1: Dig Deeper & Healthy Test: To start, Shaun T will put your body to the test in addition to see what you're made from. 2: Plyometric Cardio Circuit: Burn fat with times of intense lower-body plyo in addition to sweat-inducing cardio. 3: Aerobic Power & Resistance: Build muscles and upper-body definition having strength-training and insanity exercise power moves. 4: Aerobic Recovery: Shaun T goes easier done to you once a week so you're ready for that next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervals-this nonstop aerobic workout is all severe. 6: Cardio Abs: Do explosive intervals of aerobic and core moves for rock-hard abs. 7: Primary Cardio & Balance: Require a break after month 1 belonging to the Insanity workout and products up for month 2 with this workout. 8: Max Time period Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Time period Plyo: Push your limbs 'til they beg for mercy with power in addition to plyo, all at your MAX. 10: Max Aerobic Conditioning & Abs: Get pushed towards your limit with this severe cardio workout.