Verified answer

There is no fast way to do this. What it really takes is some serious dedication. Some people will get on an exercise and diet regiment and quit after a week or two b/c they didn't see results. If you want to lose that much weight you shouldn't expect it too come to soon.

Eat low carbs, moderate amounts of protein, drink lots of water, try fat free chicken or > 97% fat free chicken....beef and pork are fattening, and keep up with your cardio.

Eat a good breakfast (once you wake up, its VERY important, this increases your metabolism (its kinda like waking it up after you putting it to sleep from the night before)) Metabolism increase = more calorie burn throughout the day

snack no more than 150cal snack, like yogurt

healthy balanced lunch (half the plate should be veggies, and the other half whatever you want, portion control, remember what you are in taking, distinguish what is healthy or not)

snack, same as above

healthy balanced dinner, same as lunch, but change it up a bit, and never eat late.

eat everything low in fat! (add more veggies, eat stuff that is naturally low in fat, healthier meals) (it takes longer for your body to remove fat from the body vs. removing calories, so keep low on the fat count)

Drink ALOT of water, i usually drink like 12 glasses a day(carry a large 1.5 liter of poland spring with you, and try to drink two of those a day)(very important, it flushes out your toxins)

Increase your daily activities, instead of sitting down and getting lazy to go do something ( not saying you are) but go ahead and do it(have the initiative in the back of your mind)

and dont forget to read those nutrition labels on the fat and calorie count, you dont have to like sit down and count it and stuff, just know what is good for your body vs. what is bad.

(this is based on a 5meal a day diet, so you wont feel hungry!) =)

you should do about 5 ar of exercise a day.

you should eat about 900 calories a day you should try to eat the frozen dinner.

you should drink about 8 glass of water a day.

if you keep it up you should loose it in a month .

you should do about 5 ar of exercise a day.

you should eat about 900 c a day you should try to eat the frozen dinner.

you should drink about 8 glass of water a day.

if you keep it up you should louse it in a month that what i did for me.

good luck