How can I lose 10lbs pretty quickly?
Alright so I am 15, 125lbs. but i would like to get down to about 115. This still keeps me in a good weight range. Anyway
I eat pretty well
here is my food log
http://de.tinypic.com/view.php?pic=2ldk5fq&s=4
and my exercise log.
http://de.tinypic.com/view.php?pic=xcnpdg&s=4
so i think i do okay except for the candy. Do you think i should just cut out the candy and it will help me or what?
Update:ohh also i am pesco- vegiterian, and i dont really drink anything but water
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nooo i think your eating and excersising fine, dont cut out the candy dont deprive yourself.
its actually a really good diet your having...
dont change it...
x
Seriously, drink about 10 oz of water or more before you get a meal. Trust me I'm a model, trying to lose weight now, and its working, also eat vegetables which promote bowel movements (gross but seriously) feces=weight. And thirdly, resist icecream.. Make a banana split w/ reg yogurt, bananas, and chocolate syrup lol. Hope that helps, good luck w/ your diet.
The candy is not so bad.
the thing i found helps the most, besides eating good and exercising, is cutting out all sodas and just drinking ALOT of water. Sodas can be the biggest "weight gainer thing" you can consume.
i noticed that when i stopped drinking it i lost weight.
good luck!
im 13 and i want to get to 118 i weigh 128 rite now so im very interested in yr question
anorexia
bulimia
that's what i do