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Sorry, but you can't lose that much weight in a month.

Try Atkins diet. If you do it right you can lose up to 15-20 pounds in 4-5 weeks.

Good luck

good, that is particularly rough, in case you desire to lose the load and OBTAIN it, too. besides, what you have got to do is FIRSTLY going for walks plenty, approximately an hour or extra daily. for the primary ten mins stroll at a average velocity. Then stroll quicker for the following 5 min, then sluggish down ..and many others. That is, do not have the equal application at all times throughout the recreation cuz then your frame will calm down and also you wont lose energy. second, and similarly most important is your vitamins. Try now not lacking any meal! that is imperative! ALWAYS devour breakfast; e.g. a pitcher of low-fats (NOT zero%, although) milk and a cereal bar. The quality is "Alpen mild, chocolate & fudge" with 25.1g fibre and occasional fats! It's most important to devour breakfast each and every unmarried day, cuz by way of consuming it, you "transfer on" you metabolism from the morning, therefore you begin burning energy speedily. Try consuming two quantities of veggies and three culmination everyday, cuz they're fairly well antioxidant, so that they aid your frame lose the fats less difficult! Plus, pick meals/snacks with plenty of fibres and a couple of sugar. They're antioxidant, too. But NEVER EVER prefer the zero% variety stuff! They do not anything well to you. Try consuming the part of what you used to. Just divide the meals to your plate in 2, and devour the only side handiest. Cut down on soda and candies. Eat handiest the darkish chocolate,which has plenty of cocoa. You can devour a bar everyday. Avoid consuming a average dinner. You can simply devour a element of salad/ OR a low-fats joghurt and a fruit, approximately two-three hours earlier than going to mattress.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

here is something you need to think of ..40 is a lot to loose in a month and no matter how you do it , ther eWILL be a lot of sagging skin left over and it will look terrible! and its something you cant hide either!

so here is an equation for you to use to loose the pounds and keep them off! first you must work at it !

if it took you 15 years to put all of that on then it will take a min of 8 years to get it off safe and have something to look at after you do!

Sorry folks there is no easy way out ! and if you take it off real fast it will be double when you put it back on! oh and did i mention that when it comes back its only a matter of months?

I know the place for you.They make goals that are healthy and reasonable. I have a company called FF (Fitness Fun). This company deal with a large array of people. We work with you to make a workout plan that match your life style. Any question or just want to join email me.I will be happy to help.

Try low carb diet. You can lose 10 pounds in a week. Atkins, South Beach, any low carb diet will do it.

ughhh thats no nature, maybe liposuction will do. i am losing weight 11 pounds this month isn't that a good loss??? just eat what u want but just eat very small amount.

go on a detox diet and STOP eating....

you will NEVER lose that weight if you do not starve yourself...

You can always cheat by taking Hoodia Gordonia... its an appetite suppressant

liposuction?

there is no way to thts a crazy amount

chop off your legs. you said you didn't care how...