How do i fix my slow computer?

My computer freezes, takes time to open up a program (mostly internet explorer)

I have an Anti-Virus installed on my computer, and I made numerous computer scans, and nothing changed. Also, I made a disk cleanup and i defragmented my disk. I keep repeating those steps, and nothing seems to change for the past week.

Help would be appreciated, thanks !

Update:

* My computer is from "Compaq"

* I have windows vista

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