HOW TO LOSE 5 POUNDS?
I'm 13, 5'0 and 101 pounds. I want to lose like 5 or more pounds fast. I exercise pretty good. I go for a walk for 40 minutes everyday in the morning, and in the afternoon. Also sometimes I workout on the elliptical for 40 minutes. I've been eating pretty good too but today and yesterday I had icecream and cookies and other junk :c I've gained 3 pounds. I used to be 98 but now I'm 101!! Can you make me a diet plan please? Please help :c and don't tell me stuff like I shouldn't lose anymore weight or anything because Im not happy with my body.
Answers & Comments
There are many advantages to losing weight and getting a healthy body. Not only will losing weight help give you the slim and lean body you've always wanted, but it will also keep away a number of obesity-related diseases you may have accquired due to being overweight. You don't need to focus on why you are fat, what you need to do is learn how to lose weight fast so that you don't get any fatter than you already are. There are many weight loss programs and plans that each cater to a different need. The best way to lose weight fast is to select the solution or system you find best suitable for you and then implement it in your daily life.
The main reason the majority of people fail at weight loss is that they don't have a proper plan defined ahead of time. Before you start applying the weight loss system you selected for youself you need to create a plan that outlines exactly what you're going to do and when you're going to do it. Failing to create a weight loss plan that you will follow is one of the easiest ways to never reach your goal and get the body you've always wanted. Basically, unless you have a clearly outline plan with specific goals and dates, then you will no doubtedly fail.
Before you learn how to lose weight fast, you need to ask yourself how bad you want to achieve your goal. Having a strong will is the only way you will be able to succesfully to go through this journey and come out on the other side. Weight loss is pretty difficult at the beginning, but once you get used to the small changes you've made in your life then you will find it easier as you go along. This is why many people decide to join weight loss support groups or camps; they need the support and encouragement from others. Even if you know exactly how to lose weight fast, you still won't burn fat if you're not motivated enough.
Well just eat more traditional foods like potatoes and rice for dinner. And for lunch eat like fruits with chli or a burrito. And for breackfast eat an omlet or some oatmeal with a hershey dipped in their with berries. But the bite sized hersheys. And then you'll be good to go.