ok this is kind of random but here me out...ok im bout 6ft 280 pounds im an incoming freshman in college and i wanna lose 35 pounds because im playing college hockey i played hockey all through out high school and at the end of senior year i weighed 247 then i took the year off and gained weight.. and i was wondering if it would be possible to lose 35 pounds before hockey training camp which is in ike 25 days..as of now ive lost 5 pounds in 5 days but that is just by playing hockey again...and im thinkin bout stepping it up a notch and doing a power hour once when i wake up everyday
http://sportsillustrated.cnn.com/2007/hockey/nhl/0...
and also running a mile or 2 after breakfast and lunch not dinner because i have hockey about an hour or two after i eat dinner do you think this is a safe way and a possible way to lose the weight as well as eating right at every meal, no fast food, no soda, and no sweets and cutting back on the portions thankyou for your time
Answers & Comments
Verified answer
ab work out it burns
1 minute of situps high intensity
1 minute of bicycle sit ups high intensity
1 minute planks (all 3 sides)
1 minute superman
1 minute reverse superman (ouch tht burns)
1 minute flutter kicks (just like reverse superman except kick ur feet like ur swimming) controlled intensity
uhm u can adjust times accordingly but my track coach told us to do tht kuz if u have a strong core u burn tons of calories jsut by sitting
I'm 14 too, am 5' 4", and weigh 100 pounds. I lost 20 pounds from last year by controlling the portion I eat, and I NEVER eat junk food. All my meals are very light, and I never take second servings. Check your weight every day to see if you are on track. DRINK LOTS OF WATER! It flushes out the toxins and fats from the body! I exercise 5 days a week, and burn 400 calories each time I exercise. I lose weight pretty easily, but everyone's metabolism is different. I lost 3 pounds from last week. Looks like you're on the right track. If you continue what you do, I'm sure you'll lose weight soon enough! Good luck!
Not a chance. Not safely at least. You could lose at most 15 or 20.