I generally sleep on my side, either my left or right, hugging a pillow usually. :)
Tummy ,sometimes side. I find I can't sleep on my back, it's very stiff when I wake up. Even when I sleep on the beach on my back, it hurts to move afterwards.
It is said that sleeping on your back is good (good for the spine). It seems that when you sleep on your side, it puts unwanted pressure on the body.
So I try my best to sleep on my back. But while I am sleeping I keep shifting to the side and tummy positions
Tummy. Right knee bent, head turned to the right resting on left arm.
I sleep on my right side
I sleep on my side
I sleep on my left side.
I sleep on my right side.
Start on my side and am usually on my back when I awake.
tummy
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I generally sleep on my side, either my left or right, hugging a pillow usually. :)
Tummy ,sometimes side. I find I can't sleep on my back, it's very stiff when I wake up. Even when I sleep on the beach on my back, it hurts to move afterwards.
It is said that sleeping on your back is good (good for the spine). It seems that when you sleep on your side, it puts unwanted pressure on the body.
So I try my best to sleep on my back. But while I am sleeping I keep shifting to the side and tummy positions
Tummy. Right knee bent, head turned to the right resting on left arm.
I sleep on my right side
I sleep on my side
I sleep on my left side.
I sleep on my right side.
Start on my side and am usually on my back when I awake.
tummy