Verified answer

Eat sensible food like chicken, fish, fruit, veggies and whole grain like popcorn/rice/whole wheat

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Chicken with Tomatoes, Peppers, and Olives

1 (3 to 3 1/2 pounds) chicken, cut in 8 pieces

1 medium onion, chopped

1 large green bell pepper, seeded and chopped

1 can(s) (14 1/2 ounces) stewed tomatoes

1/2 teaspoon(s) dried oregano

1/2 cup(s) chopped salad olives, (green olives and pimentos)

DIRECTIONS

Heat a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Cook over medium heat 10 minutes per side. Remove and set aside. Discard all but 1 tablespoon fat.

Add onion and cook 6 minutes, stirring occasionally. Stir in green pepper, cook 4 minutes. Add tomatoes, oregano, and 1/4 cup water and bring to a boil. Return chicken to skillet, cover, and simmer 10 to 15 minutes, turning after 5 minutes. Stir in olives and simmer 5 minutes.

Weight-Loss Protein Bars

Ingredients

12 ounces mori-nu silken lite firm tofu (349g)

2 egg whites

8 scoops carb solutions high protein shake mix, vanilla (4 servings)

1 cup quick oatmeal

1 cup Fiber One cereal, original

3 (1 g) packages Splenda quick packs

4 tablespoons dried blueberries

Directions

1

Preheat oven to 350

2

Spray an 8x8 pan with veggie oil and coat with oat flour (oatmeal finely ground, I made mine in the blender).

3

Mix all the tofu, apple (diced) and egg whites in a blender. Mix well. Small lumps are fine and adds texture.

4

Pour into a bowl, add in the protein powder, dried fruit and Splenda, stir. Add oatmeal and Fiber One, stir well. Batter should be very thick and lumpy.

5

Spoons into 8x8 coated pan (see step 2), and press in to the corners and flat with a spoon.

6

Put in the oven for 20-30 minutes.

7

Monitor closely! Oven temps vary! The bars should very light brown on the top, but the middle will still be a little wet when tested with a knife. Tofu hardens upon cooling. They are better underdone rather than over.

8

Let cool completely in the pan then cut into 12 bars. These are dense bars, and keep in the fridge for up to two weeks in an airtight plastic container.

9

VARIATIONS: CHOCOLATE: sub berries and vanilla protein mix, add chocolate protein powder and 1/4 c Hershey powder. PUMPKIN: sub berries and apple, add 1 cup solid pack pumpkin and 1 teaspoons pumpkin pie spice. LEMON: sub berries, add 1 tbs lemon zest and 2 tbs juice.

Japanese Soup for Weight Loss & Dieting

Ingredients

1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces

1 (8 ounce) can straw mushrooms

1 (8 ounce) can bamboo shoots, drained

2 tablespoons soy sauce

2 tablespoons rice wine vinegar

1 red pepper, diced

8 ounces frozen oriental-style vegetables

2 tablespoons fish sauce

1/4 cup chopped fresh cilantro

1 (10 ounce) package spinach, trimmed and chopped

2 tablespoons gingerroot, minced

2 tablespoons garlic, minced

2 tablespoons vegetable stock

6 cups water

Directions

1

combine ingredients together for a healthy low fat soup with taste!

2

can keep in the fridge for 3 days!

3

divide into cup quantities and use within 3 days.

Geri Halliwell's Weight Loss Express!

Ingredients

1/2 cucumber, peeled

1/2 granny smith apple

4 carrots, tops removed

1/4 cup parsley

1/2 lemon

1 inch gingerroot, washed

Directions

1

Blend all together and have immediately.

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