Weight Watchers. Weight Watchers is remarkable. I understand the place you're coming from, purely desiring each and every of the load off of you as quickly as attainable, yet i've got been down that course and it finally leads to Yo-yo weight-reduction plan. You drop extra pounds, you're chuffed, you circulate back to a typical nutrition plan (say, 2,000 energy or something) and the load inexplicably piles back on! It makes you even sadder, having tasted the thinness, just to have it ripped far off from you. with your commencing weight, in case you circulate on a typical nutrition plan, you may anticipate to lose as much as 5 pounds interior the 1st 2 weeks! it is going to sluggish from there to around 2 pounds. however the element it quite is significant is which you will shop it off invariably. you will not at all finally end up sobbing interior the bathtub over your length 4 denims considering which you purely won back a hundred pounds. A healthful nutrition plan like Weight Watchers is something you're able to do for existence, so which you will not at all be in a topic like this ever back. Embark on an severe nutrition plan, and you will finally end up interior the comparable catch 22 situation sometime interior the close to destiny.

its quite hard to lose a lot of weight really quickly but my mother lost 6 stone in 6 months using a programme with Rachel and this is what she normally had in a day

Breakfast: one boiled egg, don't have bread with it.

Lunch: A small piece of chicken with some greens, like lettuce and tomatoes.

Dinner: Anything she wanted as long as it was a small portion and it didnt have too many calories or too much fat and sugars.

And also drink LOTS (and i mean lots) of water throughout the day

Try not to drink tea or coffee.

No sweets or chocolate.

and you should lose some weight fairly quickly.

About the binge eating here are 10 ways to fight it!

10 Strategies for Overcoming Binge Eating

Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.

Eat 3 meals a day plus healthy snacks. Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.

Avoid temptation. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.

Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.

Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.

Fight boredom. Instead of snacking when you're bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.

Get enough sleep. If you're tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.

Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don't have a rumbling stomach, you're probably not really hungry. Give the craving time to pass.

Keep a food diary. Write down what you eat, when, how much, and how you're feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.

Get support. You're more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.

i hope i helped

Well,, its all in the mind!! If u really want to be fit then you wouldn't really bother eating all that cr@p!! So get down there and exercise. Try eating healthy foods like fruit n vegies. Eat meal in smaller proportions (i.e. 6 times a day). Exercise regularly and sleep for 8-9 hrs a day. Then u'll get results in no time and these results will be permanent. So don't be a loser trying all those pills!!!

Don't try to rush into it. Okay, personally, I'm no expert on weight loss. Here's someone who can tell you a lot better how to do it and what exactly to do than me:

http://www.youtube.com/user/antishay

That is her YouTube channel. Her videos are very interesting and informative. [:

Hope this helps. If you really watch, I'm sure they will. It's all about lifestyle changes.